By cooking with aulona
Pumpkin caramelized onion sandwich
8 steps
Prep:12min
Updated at: Thu, 17 Aug 2023 12:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories1046 kcal (52%)
Total Fat91.9 g (131%)
Carbs56 g (22%)
Sugars26.6 g (30%)
Protein5.7 g (11%)
Sodium339.8 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Caramelized onion
Sandwich
Instructions
Caramelized onion
Step 1
Cut the onion in half. Then slice it.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the onions and fry for 1 min.
Step 3
Add the pepper and stir.
Step 4
Now add the honey and let caramelize for another 1-2 minutes.
Sandwich
Step 5
Spread each side of the bread with the olive oil. Toast until golden brown.
Step 6
Spread the bottom bread half with the cream cheese. Sprinkle on the pumpkinseeds.
Step 7
Add the arugula, pumpkin and caramelized onion.
Step 8
Stack the other bread half on top and enjoy!
Notes
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