Pumpkin zucchini sandwich

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Slice the Zucchini and quarter the tomatoes.

Step 2

Heat the oil in the pan. Leave the heat on high. Add the zucchini and fry for 2-3min. Then add the tomatoes. Season with salt, pepper and thyme and fry for another 2min.

Step 3

Cut the onion into thin slices

Step 4

Heat the oil in the pan. Reduce the heat to medium and add the onions. Fry for 2-3min while stirring. Drizzle on the honey and let it caramelize for another 2min.

Step 5

Slice the bread and spread with olive oil. Toast until golden brown

Step 6

Spread one half with the garlic mayonnaise and top it with the salad, fried vegetables and sauteed onions

Step 7

Dice the pumpkin and place it on the sandwich.

Step 8

Crumble the feta cheese over it and melt it with a blow torch. Alternatively, put in the oven for 1-2min at grill setting.