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By Artifulsin

Avocado Egg Salad Roll Ups

Name: Avocado Egg Salad Roll Ups
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican
Ingredients: 1 avocado-mashed; 4-5 hard-boiled eggs chopped in small pieces; 1 Tablespoon fresh lemon juice; 2-4 Tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry); 1 green onion-thinly sliced; 1 Tablespoon red onion-diced (or more to taste); 2 Tablespoons fresh parsley-chopped; 1/8 teaspoon black pepper; ¼ teaspoon salt (or more to taste); 3-4 whole wheat flour tortillas (8 or 10 inch diameter)

4 steps

Prep:10min

Healthy Avocado Egg Salad Roll Ups are the perfect way to use leftover hard-boiled Easter Eggs. This simple salad recipe, with only a few ingredients, is a go-to lunch or snack, party food for feeding a crowd, or just a delicious way to get your morning protein in.

Updated at: Thu, 17 Aug 2023 09:02:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories56.4 kcal (3%)

Total Fat3.1 g (4%)

Carbs4.7 g (2%)

Sugars0.4 g (0%)

Protein2.6 g (5%)

Sodium98.1 mg (5%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1avocado

mashed

4eggs

hard-boiled, chopped in small pieces

1 tablespoonfresh lemon juice

2 tablespoonsplain greek yogurt

start with 2 and add more if the salad seems to dry

1green onion

thinly sliced

1 tablespoonred onion

diced, or more to taste

2 tablespoonsfresh parsley

chopped

⅛ teaspoonblack pepper

¼ teaspoonsalt

or more to taste

3whole wheat flour tortillas

8 or 10 inch diameter

Instructions

Step 1

In a large bowl combine all ingredients (except tortillas) and stir with a wooden spoon until evenly blended.

Step 2

Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad. I had enough filling for 3 10 inch diameter tortillas.

Step 3

Slice with serrated knife into ½- 3/4 inch slices. You can slice them immediately or refrigerate until firm (about 30 mins). It’s easier to slice when chilled.