Crispy Avocado Fries

Name: Crispy Avocado Fries
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 avocado; 30 g flour; 2 eggs ((or 40 ml soy milk)); 120 g Panko bread crumbs; ½ tsp salt; ¼ tsp black pepper

5 steps

Cook:10min

Crispy fries made out of avocado! Perfect if you're an avocado lover!

Updated at: Thu, 21 Nov 2024 12:26:29 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories210.6 kcal (11%)

Total Fat6.2 g (9%)

Carbs29.8 g (11%)

Sugars1.4 g (2%)

Protein7.3 g (15%)

Sodium377.7 mg (19%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1avocado

30gflour

2eggs

or 40 ml soy milk

120gPanko bread crumbs

½ tspsalt

¼ tspblack pepper

Instructions

Step 1

Peal and cut the avocado in slices.

Step 2

Add the flour to a big bowl. Carefully add the avocado (you don't want to break them). Make sure they are fully covered with flour.

Step 3

Beat the eggs in a different bowl. Mix the Panko bread crumbs, Italian herbs, garlic powder, salt and pepper in another bowl.

Step 4

Dip the zucchini in the egg, one by one, and place them in the bread crumbs. Make sure they are fully covered.

Step 5

Place the zucchini in the air fryer for 15 minutes on 200°C. Turn them around after 10 minutes. Add a little bit of oil on them, so they won't burn.

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