Chocolate Jam Bites

Name: Chocolate Jam Bites
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 250g frozen strawberries; 1tbs water; 1tbs chia seeds; 1tbs maple syrup; 500g dark chocolate; 1tsp coconut oil

6 steps

Prep:5minCook:40min

Updated at: Wed, 16 Aug 2023 20:35:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories782.8 kcal (39%)

Total Fat50 g (71%)

Carbs75.8 g (29%)

Sugars51.7 g (57%)

Protein8.4 g (17%)

Sodium14.8 mg (1%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gfrozen strawberries

1 Tbswater

1 Tbschia seeds

1 Tbsmaple syrup

500gdark chocolate

1 tspcoconut oil

Instructions

Step 1

In a bowl; Add water, maple syrup, chia seeds and the frozen strawberries.

Step 2

Mash the berries until a jam is formed.

Step 3

Line a baking tray with grease proof paper. Then make 7 even circles with he mixture.

Step 4

Put in the freezer till solid

Step 5

On a double boiler melt chocolate and coconut oil together

Step 6

Once the jam is solid coat in the chocolate. Freeze again till chocolate is set.

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