Sheet Pan Cashew Chicken

Name: Sheet Pan Cashew Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Asian, Japanese
Ingredients: 22 oz chicken thighs (boneless, cut into 1" pieces); 2 tbsp coconut aminos; 1/3 cup gluten-free tamari sauce; 1 tbsp apple cider vinegar; 1/4 tsp red pepper flakes; 1/4 cup olive oil; 3/4 cup cashew nuts (3.8 oz) (roasted); 1 red bell peppers (6 oz) (sliced into strips); 1 tbsp garlic (minced); 2 broccoli (16 oz) (large florets, cut in half or thirds)

5 steps

Prep:15minCook:30min

Serve with rice Calories 730 Total Fat 50g Total Carbohydrates 23g Dietary Fiber 5g Sugars 6g

Updated at: Wed, 16 Aug 2023 18:52:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories685.3 kcal (34%)

Total Fat53 g (76%)

Carbs20.2 g (8%)

Sugars6.2 g (7%)

Protein34.7 g (69%)

Sodium1765.9 mg (88%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

22 ozchicken thighs

boneless, cut into 1" pieces

2 Tbspcoconut aminos

⅓ cuptamari sauce

gluten-free

1 Tbspapple cider vinegar

¼ tspred pepper flakes

¼ cupolive oil

1 Tbspgarlic minced

2broccoli

large florets, cut in half or thirds

Instructions

Step 1

Preheat the oven to 425°F (220°C), and line a baking sheet.

Step 2

Spread a single layer of chicken on the baking sheet, with a single layer of broccoli and peppers next to it. Add salt and pepper to taste and drizzle with olive oil.

Step 3

In a bowl, combine tamari sauce, coconut aminos, vinegar, garlic, and red pepper flake, and mix to combine. Pour half of this mixture over the chicken. Bake for 10 minutes.

Step 4

Remove from oven, and add cashews to the baking sheet. Bake for a further 5 minutes, until the chicken is cooked through.

Step 5

Serve with the remaining garlic sauce.