Beef Stew (Freezer/Dairy Free)

Name: Beef Stew (Freezer/Dairy Free)
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 20 min
Cuisine: European
Ingredients: 12 oz beef tenderloin or stew meat; 1/2 onion, diced; 1 tsp garlic; 1 tablespoons all-purpose flour; 1 celery stalk, chopped; 2 medium carrots, peeled, thinly sliced on bias; 2 medium Yukon potatoes, peeled, cut into 3 quarter inch dice; 1 cups pinot noir or red Burgundy (optional); Fresh or dried thyme; 1 bay leaf; 1.5 cups beef stock

2 steps

Prep:5minCook:1h 15min

Dairy Free | Diabetic Friendly

Updated at: Sun, 29 Oct 2023 21:58:29 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories432.6 kcal (22%)

Total Fat21.3 g (30%)

Carbs32.5 g (12%)

Sugars4.3 g (5%)

Protein27.3 g (55%)

Sodium336.7 mg (17%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

12 ozbeef tenderloin

or stew meat

0.5onion

diced

1 tspgarlic

1 tablespoonsall-purpose flour

1celery stalk

chopped

2carrots

medium, peeled, thinly sliced on bias

2Yukon potatoes

medium, peeled, cut into 3 quarter inch dice

1 cupspinot noir

or red Burgundy, optional

fresh thyme

or dried

1bay leaf

1 ½ cupsbeef stock

Instructions

Step 1

Season meat lightly with salt and pepper and brown on two sides, for approximately 3 minutes. Set meat aside.

Step 2

On medium heat, add oil, onions and garlic, thyme and bay leaf and brown for a few minutes. Add the flour and stir until it is thoroughly moistened. Then add carrots, celery, potatoes and red wine, bring to a boil and reduce for 5 minutes, stirring frequently. Add the beef stock and simmer. Add back the beef and bring to a simmer until beef in tender, 45 min – 1 hour.