Beef Stew (Freezer/Diabetic Friendly/Low Sodium/Comfort Food)

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By Chefs For Seniors

Beef Stew (Freezer/Diabetic Friendly/Low Sodium/Comfort Food)

Name: Beef Stew (Freezer/Diabetic Friendly/Low Sodium/Comfort Food)
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 20 min
Cuisine: European
Ingredients: 12 oz beef tenderloin or stew meat; 1/2 onion, diced; 1 tsp garlic; 1 celery stalk, chopped; 2 medium carrots, peeled, thinly sliced on bias; 2 medium Yukon potatoes, peeled, cut into 3 quarter inch dice; 1 cups pinot noir or stock; Fresh or dried thyme; 1.5 cups beef stock; 1 tbsp corn starch

2 steps

Prep:5minCook:1h 15min

Dairy Free | Diabetic Friendly | Low Sodium | Comfort Food

Updated at: Fri, 11 Jul 2025 20:04:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories496.9 kcal (25%)

Total Fat21.3 g (30%)

Carbs34.5 g (13%)

Sugars4.3 g (5%)

Protein27.1 g (54%)

Sodium336.8 mg (17%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

12 ozbeef tenderloin

0.5onion

1 tspgarlic

medium, peeled, thinly sliced on bias

2Yukon potatoes

medium, peeled, cut into 3 quarter inch dice

1 ½ cupsbeef stock

1 Tbspcorn starch

Instructions

Step 1

Season meat lightly with salt and pepper and brown on two sides, for approximately 3 minutes. Set meat aside.

Step 2

On medium heat, add oil, onions and garlic, thyme and bay leaf and brown for a few minutes. Add the flour and stir until it is thoroughly moistened. Then add carrots, celery, potatoes and red wine, bring to a boil and reduce for 5 minutes, stirring frequently. Add the beef stock and simmer. Add back the beef and bring to a simmer until beef in tender, 45 min – 1 hour.