By BBC Good Food
Balsamic beef stew with veggie mash
Instructions
Prep:20minCook:3h 10min
Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather
Updated at: Mon, 11 Nov 2024 10:15:53 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories473 kcal (24%)
Total Fat12.4 g (18%)
Carbs53.5 g (21%)
Sugars17 g (19%)
Protein40.8 g (82%)
Sodium462.8 mg (23%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or rapeseed
325gonions
large, halved and sliced
600glean stewing beef
diced
2garlic cloves
chopped
10gdried porcini mushrooms
2 Tbspbalsamic vinegar
2 Tbsptomato purée
2 tspvegetable bouillon powder
1 tspenglish mustard powder
320gcarrots
finely chopped
200gchestnut mushrooms
large, quartered
3fresh thyme sprigs
4 x 80gbroccoli
cut into florets
750gswede
cut into chunks
500gpotatoes
cut into small chunks
Instructions
View on BBC Good Food
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Notes
6 liked
1 disliked
Delicious
One-dish
Special occasion
Makes leftovers
