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By Franco Namani
Potato & Swiss Chard Stew
6 steps
Prep:25minCook:35min
Lemony Garlicky Potato & Swiss chard with minced beef and comforting sauce is delicious warming winter stew that the whole family will love.
Updated at: Tue, 02 Jan 2024 13:20:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat22.9 g (33%)
Carbs23.5 g (9%)
Sugars2.6 g (3%)
Protein21 g (42%)
Sodium961.1 mg (48%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Minced Beef Ingredients

750gminced beef

1onion
small, finely diced

3garlic cloves
mashed

1 teaspoonseven spices

½ teaspoonground cinnamon

1 tablespoonpomegranate molasses
Other Ingredients
Instructions
Step 1
Mix well the minced beef ingredients and chill them in the fridge for 15 minutes.
Step 2
Remove the the minced beef from fridge, torn it into small chunks or small balls, then start searing it with 1 or 2 tablespoons of olive oil, in a large pot, over medium-high heat for 5 minutes, stirring occasionally, until the meat is browned on all sides.
Step 3
Add the onion to the pot and continue to cook for another 4-5 minutes, stir in the garlic, oregano and cook for 30 seconds.
Step 4
Add the broth and potatoes to the pot, increase the heat to high and bring to a boil, season with salt & pepper, reduce heat to medium and cook for 15 minutes.
Step 5
Stir in the Swiss chard, and (optional kidney beans), cook for 15 minutes, add the lemon juice, lower the heat and let it simmer for another 5 minutes or so, the potatoes will release some starch so the broth thickens up more the longer it cooks.
Step 6
Season with salt & pepper if needed, garnish with chopped oregano or thyme and serve hot with rice on the side.
Notes
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