Potato & Swiss Chard Stew

Name: Potato & Swiss Chard Stew
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: European
Ingredients: 750 g minced beef.; - 1 small onion, finely diced.; - 3 garlic cloves, mashed.; - 1 teaspoon seven spices.; - 1/2 teaspoon ground cinnamon.; - 1 tablespoon pomegranate molasses.; 2 tbsp olive oil.; - 1 medium onion chopped.; - 5 cloves garlic minced.; - 1.5 tablespoons of fresh oregano or thyme.; - 6 cups chicken or vegetable broth.; - 750 g baby potato, quartered.; - 1 to 2 small bunches Swiss chard torn into bite-size pieces, stems removed.; - 1/2 can of white beans. (Optional).; - 4 teaspoons lemon juice.; - Salt to taste; Black pepper to taste

6 steps

Prep:25minCook:35min

Lemony Garlicky Potato & Swiss chard with minced beef and comforting sauce is delicious warming winter stew that the whole family will love.

Updated at: Tue, 02 Jan 2024 13:20:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories386.2 kcal (19%)

Total Fat22.9 g (33%)

Carbs23.5 g (9%)

Sugars2.6 g (3%)

Protein21 g (42%)

Sodium961.1 mg (48%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Minced Beef Ingredients

750gminced beef

1 teaspoonseven spices

½ teaspoonground cinnamon

1 tablespoonpomegranate molasses

Other Ingredients

2 Tbspolive oil

1onion

medium, chopped

5 clovesgarlic

minced

1 ½ tablespoonsfresh oregano

or thyme

6 cupschicken broth

or vegetable

750gbaby potato

quartered

1 bunchesSwiss chard

torn into bite-size pieces, stems removed

0.5 canwhite beans

Optional

4 teaspoonslemon juice

Instructions

Step 1

Mix well the minced beef ingredients and chill them in the fridge for 15 minutes.

Step 2

Remove the the minced beef from fridge, torn it into small chunks or small balls, then start searing it with 1 or 2 tablespoons of olive oil, in a large pot, over medium-high heat for 5 minutes, stirring occasionally, until the meat is browned on all sides.

Step 3

Add the onion to the pot and continue to cook for another 4-5 minutes, stir in the garlic, oregano and cook for 30 seconds.

Step 4

Add the broth and potatoes to the pot, increase the heat to high and bring to a boil, season with salt & pepper, reduce heat to medium and cook for 15 minutes.

Step 5

Stir in the Swiss chard, and (optional kidney beans), cook for 15 minutes, add the lemon juice, lower the heat and let it simmer for another 5 minutes or so, the potatoes will release some starch so the broth thickens up more the longer it cooks.

Step 6

Season with salt & pepper if needed, garnish with chopped oregano or thyme and serve hot with rice on the side.