Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories411.1 kcal (21%)
Total Fat26.2 g (37%)
Carbs35.7 g (14%)
Sugars1.7 g (2%)
Protein10.4 g (21%)
Sodium1593.1 mg (80%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Marinade
Breading
¾ cupwhite rice flour
6 Tbspalmond flour
6 Tbsptapioca starch
3 Tbspcornstarch
1 ½ tspsalt
1 tspgarlic powder
½ tspground mustard
Milk mixture
Instructions
Step 1
Break tofu into bite-sized pieces, but not larger than 1 inch. Combine marinade ingredients, and marinate for 30 minutes to 4 hours.
Step 2
Meanwhile combine breading and milk mixture ingredients in separate bowls.
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