By Princess Frost
Green Bean Almondine
7 steps
Prep:5minCook:12min
Green Bean Almondine is a classic, French side dish that comes together in just 15 min. This Whole30 version requires minimum effort & yields maximum reward.
Updated at: Thu, 17 Aug 2023 13:55:59 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories187.1 kcal (9%)
Total Fat15.7 g (22%)
Carbs10.6 g (4%)
Sugars4.2 g (5%)
Protein4 g (8%)
Sodium396 mg (20%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fill 12" sauté pan or frying pan with water. Bring to a rapid boil, season with a heavy pinch of kosher salt, and add green beans. Blanch green beans 2-3 minutes or until slightly softened. Immediately transfer cooked green beans to a bowl of ice water to stop the cooking process and set the dark green colour.
Step 2
Drain ice water and dry green beans thoroughly. Tip: a salad spinner works perfectly here. Set dried green beans aside.
Step 3
Drain the pan used to blanch the green beans and return to the stovetop. Lower heat to med-low and add EVOO, shallots and garlic. Gently sauté until golden (approx. 6 min).
Step 4
Add almonds and chili flakes. Toss to coat and cook an additional 1-2 minutes.
Step 5
Add drained green beans and toss to coat. Cook 2-3 minutes or until green beans are warmed through.
Step 6
Turn off heat, add lemon juice and toss everything to coat.
Step 7
Transfer to serving platter and finish with flakey sea salt. Serve immediately.
View on cookprimalgourmet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












