By purelifepraha
Spicy Okra recipe (onions and garlic free)
10 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 09:00:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat17 g (24%)
Carbs18.3 g (7%)
Sugars5.9 g (7%)
Protein5.3 g (11%)
Sodium675.8 mg (34%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Prepare the sauce: Place vegan oyster sauce, toasted sesame oil in a bowl and whisk to combine. In another bowl, mix together cornstarch and water to make a slurry. Set both mixture aside.
Step 2
2. Prepare the okra: Wash and clean the okra. Prepare a bowl of cold water and set it aside.
Step 3
3. Fill half of a big wok with water and bring to boil. Add a drizzle of oil and salt. Then, cook the okra for 2 minutes.
Step 4
4. Remove and transfer the okra to the cold water and let it sit for 2-3 minutes, then drain.
Step 5
5. Cut off the top and end of the okra and slice it in half or leave it as a whole.
Step 6
6. Arrange the prepared okra on a plate.
Step 7
7. Heat a small non-stick skillet with 2 teaspoons of oil. Then, saute the mashed tofu until golden brown over low -medium heat. Push the tofu to the side of the pan, add a drizzle of oil then continue to saute ginger and pepper for a few more seconds until fragrant.
Step 8
8. Using low heat, add the sauces and cornstarch mix, then quickly stir to combine.
Step 9
9. Pour this sauce on top of the okra.
Step 10
10. Mix the sauces with okra before serving. This dish can be served at room temperature or as a cold dish.
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