By purelifepraha
Spicy Okra recipe (onions and garlic free)
11 steps
Prep:15minCook:15min
Updated at: Tue, 22 Aug 2023 16:08:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat17 g (24%)
Carbs18.3 g (7%)
Sugars5.9 g (7%)
Protein5.3 g (11%)
Sodium675.8 mg (34%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
For the sauce
Step 1
Place vegan oyster sauce, toasted sesame oil in a bowl and whisk to combine.
vegan oyster sauce1 tablespoon
toasted sesame oil
Step 2
In another bowl, mix together cornstarch and water to make a slurry. Set both mixture aside.
cornstarch¼ teaspoon
water60g
For the okra
Step 3
Wash and clean the okra. Prepare a bowl of cold water and set it aside.
okra400g
Step 4
Fill half of a big wok with water and bring to boil. Add a drizzle of oil and salt. Then, cook the okra for 2 minutes.
water60g
Salt
Step 5
Remove and transfer the okra to the cold water and let it sit for 2-3 minutes, then drain.
Step 6
Cut off the top and end of the okra and slice it in half or leave it as a whole.
Step 7
Arrange the prepared okra on a plate.
Step 8
Heat a small non-stick skillet with 2 teaspoons of oil. Then, saute the mashed tofu until golden brown over low -medium heat. Push the tofu to the side of the pan, add a drizzle of oil then continue to saute ginger and pepper for a few more seconds until fragrant.
firm tofu28g
ginger½ teaspoon
baby pepper0.5
Step 9
Using low heat, add the sauces and cornstarch mix, then quickly stir to combine.
Step 10
Pour this sauce on top of the okra.
Step 11
Mix the sauces with okra before serving. This dish can be served at room temperature or as a cold dish.
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