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purelifepraha
By purelifepraha

Spicy Okra recipe (onions and garlic free)

11 steps
Prep:15minCook:15min
Updated at: Tue, 22 Aug 2023 16:08:57 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories227.1 kcal (11%)
Total Fat17 g (24%)
Carbs18.3 g (7%)
Sugars5.9 g (7%)
Protein5.3 g (11%)
Sodium675.8 mg (34%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the sauce

Step 1
Place vegan oyster sauce, toasted sesame oil in a bowl and whisk to combine.
vegan oyster saucevegan oyster sauce1 tablespoon
toasted sesame oiltoasted sesame oil
Step 2
In another bowl, mix together cornstarch and water to make a slurry. Set both mixture aside.
cornstarchcornstarch¼ teaspoon
waterwater60g

For the okra

Step 3
Wash and clean the okra. Prepare a bowl of cold water and set it aside.
okraokra400g
Step 4
Fill half of a big wok with water and bring to boil. Add a drizzle of oil and salt. Then, cook the okra for 2 minutes.
waterwater60g
SaltSalt
Step 5
Remove and transfer the okra to the cold water and let it sit for 2-3 minutes, then drain.
Step 6
Cut off the top and end of the okra and slice it in half or leave it as a whole.
Step 7
Arrange the prepared okra on a plate.
Step 8
Heat a small non-stick skillet with 2 teaspoons of oil. Then, saute the mashed tofu until golden brown over low -medium heat. Push the tofu to the side of the pan, add a drizzle of oil then continue to saute ginger and pepper for a few more seconds until fragrant.
firm tofufirm tofu28g
gingerginger½ teaspoon
baby pepperbaby pepper0.5
Step 9
Using low heat, add the sauces and cornstarch mix, then quickly stir to combine.
Step 10
Pour this sauce on top of the okra.
Step 11
Mix the sauces with okra before serving. This dish can be served at room temperature or as a cold dish.
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