American Foül
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By Elizabeth Regan
American Foül
3 steps
Prep:5minCook:35min
My ex-husband was Egyptian introduced me to foül Medammes in a can. I was never able to replicate it using dry fava beans, so I adapted some ingredients I'm used to and it works like a charm! Eat with a boiled egg per portion.
I'm primarily using Whisk for it's "recipe calculator" function. So take the cook times with a grain of salt. And I eyeball any ingredients that don't have quantities next to them.
Updated at: Thu, 17 Aug 2023 06:41:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
36
High
Nutrition per serving
Calories603.5 kcal (30%)
Total Fat14.9 g (21%)
Carbs92 g (35%)
Sugars13.6 g (15%)
Protein30.1 g (60%)
Sodium662.9 mg (33%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Fry up freshly minced garlic in olive oil with roughly chopped tomato until tomato is "melted".
CooktopHeat
Frying Pan
Wooden Spoon
olive oil
garlic cloves2 
beef steak tomato0.5 Step 2
2. Add in drained and rinsed garbanzo beans & pinto beans. Cook with oil & water in parts until desired softness.
CooktopHeatWooden Spoonolive oil
water
garbanzo beans0.5 can
can pinto beans0.5 Step 3
3. Mash and toss in seasonings generously.
CooktopHeatFrying Pan
Potato MasherWooden Spoon
black pepper
salt
cumin
dried cilantro
dried parsleyNotes
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