American Foül

My ex-husband was Egyptian introduced me to foül Medammes in a can. I was never able to replicate it using dry fava beans, so I adapted some ingredients I'm used to and it works like a charm! Eat with a boiled egg per portion. I'm primarily using Whisk for it's "recipe calculator" function. So take the cook times with a grain of salt. And I eyeball any ingredients that don't have quantities next to them.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Fry up freshly minced garlic in olive oil with roughly chopped tomato until tomato is "melted".

Step 2

2. Add in drained and rinsed garbanzo beans & pinto beans. Cook with oil & water in parts until desired softness.

Step 3

3. Mash and toss in seasonings generously.