By Melissa O'Donnell
Smashed Avo Toast Topper
4 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:16:37 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat9.1 g (13%)
Carbs39.2 g (15%)
Sugars6.3 g (7%)
Protein14.6 g (29%)
Sodium433.5 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash up your avocado portion and slice up your cherry tomatoes.
Step 2
Toast your bread and place on to the plate.
Step 3
Spread the avocado onto the toast and top with cherry tomatoes.
Step 4
Sprinkle with crumbled feta, basil and a squeeze of lemon.
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