Quiche
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By Alyssa Herdklotz
Quiche
5 steps
Prep:10minCook:45min
Easy crust less quiche
Updated at: Thu, 17 Aug 2023 00:06:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat28.1 g (40%)
Carbs7.9 g (3%)
Sugars3 g (3%)
Protein31.4 g (63%)
Sodium783.5 mg (39%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In medium bowl, beat eggs
Step 2
Mix in spinach, cottage cheese, and cheese
Step 3
Spray pie pan, pour in mixture
Step 4
Bake at 375F for 45min
Step 5
Optional add ins: sausage, ham, tomatoes, onions, other veg
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