Buffalo Chicken Salad
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat18.3 g (26%)
Carbs19.1 g (7%)
Sugars8.7 g (10%)
Protein15 g (30%)
Sodium1572.4 mg (79%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
14 ozfirm tofu
3 tablespoonscoconut oil
½ teaspooncayenne pepper
8 cupsromaine lettuce
chopped
2 cupscherry tomatoes
chopped
½ cupbleu cheese
2 cupscelery
chopped
2 cupscarrots
chopped
1.5 poundspeppers
a mix of sweet peppers and hot peppers, tops/stems removed, halved
6cloves garlic
peeled
4 cupswater
filtered
4 teaspoonssea salt
⅓ cupapple cider vinegar
1 cupvegetable stock
pam spray
Instructions
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