Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories1289.1 kcal (64%)
Total Fat78.9 g (113%)
Carbs84.6 g (33%)
Sugars63.7 g (71%)
Protein61.7 g (123%)
Sodium4233.2 mg (212%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Honey BBQ Sauce (follow recipe— Yum!)
Buffalo Sauce
Garlic Parmesan (just toss & serve)
Teriyaki
Lemon Pepper (just toss & serve)
Instructions
Preheat oven to 425F
Step 1
In bowl, mix together flour, salt, chili powder & pepper.
Step 2
Rinse & pat wings dry; dip into flour mixture until coated.
Step 3
Cover a cookie sheet with foil; spray generously with cooking spray. Place wings in single layer.
Step 4
Place tray in oven; cook, turning once 35-40 min. (depending on the size of the wings).
Step 5
While they are baking, make sauce by slowly simmering the sauce ingredients over lowest heat. (Or microwaving)
Step 6
When the wings are done baking, carefully dip or toss them in sauce.
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