Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat17.9 g (26%)
Carbs23 g (9%)
Sugars19.5 g (22%)
Protein10 g (20%)
Sodium252.4 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place all ingredients and 2/3 cup water in a blender and blitz on high until smooth. (Add a little more water if too thick.)
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