Blueberry Cream Kickstart Smoothie

Name: Blueberry Cream Kickstart Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: ½ avocado; ⅓ cup blueberries, frozen; 1 tbsp almond butter, plus extra to serve; 1 tbsp Melrose MCT Oil; 2 tbsp vanilla protein powder; 250ml almond milk; ¼ cup coconut yoghurt, to serve (optional)

2 steps

Prep:10min

A dreamy creamy smoothie for a low-carb and energising breakfast to kick start your day. Using avocado to thicken (I promise you can’t taste it), low sugar blueberries, and the addition of MCT oil, this smoothie is the perfect breakfast or snack for keeping you energised throughout the day and satisfied for hours.

Updated at: Thu, 17 Aug 2023 07:04:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories462.3 kcal (23%)

Total Fat36.4 g (52%)

Carbs28 g (11%)

Sugars17.3 g (19%)

Protein11.5 g (23%)

Sodium237.7 mg (12%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5avocado

⅓ cupblueberries

frozen

1 Tbspalmond butter

plus extra to serve

1 TbspMCT Oil

2 Tbspvanilla protein powder

250mlalmond milk

¼ cupcoconut yoghurt

to serve, optional

Instructions

Step 1

Place the avocado, blueberries, almond butter, MCT Oil, protein and almond milk in a blender. Blend until smooth, adding more liquid if necessary to achieve the desired thickness.

Step 2

Serve with coconut yoghurt and an extra drizzle of almond butter.

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