By Cookingkatielady
Buffalo chicken and cauliflower rice casserole
Follow me on Instagram @cookingkatielady for more easy and healthy recipes!
Updated at: Thu, 17 Aug 2023 00:13:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat20.4 g (29%)
Carbs9.3 g (4%)
Sugars2.7 g (3%)
Protein18.4 g (37%)
Sodium1115.8 mg (56%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbschicken
cooked shredded, I used the precooked meal prep chicken from @trifecta in bio to try them out for quick & easy cooking
Garlic salt
pepper
to taste
20 ouncescauliflower rice
I cooked 2 10 oz frozen packs in the microwave
10.5 fluid ouncescream of chicken
95% fat free
3green onions
chopped
8 ounceslow fat cream cheese
softened
½ cupbuffalo sauce
1 cupshredded cheddar cheese
Instructions
View on cookingkatielady.com
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