By Cookingkatielady
Buffalo chicken and cauliflower rice casserole
Follow me on Instagram @cookingkatielady for more easy and healthy recipes!
Updated at: Thu, 17 Aug 2023 00:13:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat20 g (29%)
Carbs9.8 g (4%)
Sugars3.4 g (4%)
Protein18.4 g (37%)
Sodium1095.1 mg (55%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbschicken
cooked, shredded, I used the precooked meal prep chicken from @trifecta Link in bio to try them out for quick & easy cooking 🧑
Garlic
salt
pepper
to taste
20 ouncescauliflower rice
I cooked 2 10 oz frozen packs in the microwave
10.5 fluid ouncescream of chicken
95% fat free
3green onions
chopped
8 ounceslow fat cream cheese
softened
½ cupbuffalo sauce
1 cupshredded cheddar cheese
Instructions
View on cookingkatielady.com
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