By Melissa O'Donnell
Poached Rhubarb with Ginger & Yoghurt
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:46:14 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories117.1 kcal (6%)
Total Fat1.6 g (2%)
Carbs21 g (8%)
Sugars18.7 g (21%)
Protein5.4 g (11%)
Sodium68.7 mg (3%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place the sugar and apple juice in a medium saucepan. Stir over a low heat until the sugar dissolves. Bring to the boil.
Step 2
Add the rhubarb and ginger and reduce the heat to low.
Step 3
Cover and cook for 6-8 minutes or until the rhubarb is soft but still holds its shape.
Step 4
Set aside in the pan to cool.
Step 5
Divide the yoghurt among shallow serving bowls and top with the rhubarb.
Step 6
Sprinkle with the mint leaves to serve.
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