By BBC Good Food
Porridge with blueberry compote
Instructions
Prep:5minCook:5min
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast
Updated at: Thu, 21 Nov 2024 12:26:13 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat1.8 g (3%)
Carbs23.8 g (9%)
Sugars10.3 g (11%)
Protein6.3 g (13%)
Sodium39.6 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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