Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat7.5 g (11%)
Carbs31 g (12%)
Sugars7.2 g (8%)
Protein6.2 g (12%)
Sodium25.2 mg (1%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Mix all the ingredients in bowl and put it in a baking form. Bake at 180° C for 35 minutes.
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