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By nicknick

popcorn almond squares

7 steps
Prep:25minCook:5min
Updated at: Thu, 17 Aug 2023 10:00:38 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories324.5 kcal (16%)
Total Fat14.4 g (21%)
Carbs44.1 g (17%)
Sugars19.3 g (21%)
Protein7.4 g (15%)
Sodium82.7 mg (4%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oil and 4 popcorn kernels in a heavy bottom saucepan, cover the pan, and place it over medium heat
Step 2
Once the kernels have popped, pour in the remaining kernels, cover the pan, and immediately lift off of the heat.
Step 3
Count to 30 and then return the pan to the stovetop tipping the lid slightly to let steam escape. Heat, shaking the pan occasionally, until the popping slows to about one pop every few seconds.
Step 4
Measure out 4 cups of popcorn and place in a large bowl with the oats, almonds, and cherries
Step 5
In small saucepan, heat the honey with syrup and sugar over medium-low heat until the sugar has dissolved. Stir in the almond butter, orange zest, cardamom, and salt.
Step 6
Line an 8 x 8-inch square baking pan with wax or parchment paper, leaving about 1-inch overhang Place the popcorn mixture into the pan and, using damp fingers, press down firmly. Place in the refrigerator for at least 2 hours to harden
Step 7
Using the paper overhang, lift the popcorn mixture out of the pan and slice into 9 squares.