By Eileen Latimore
Flank Steak w/ Tomato-Eggplant Ragout
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Updated at: Wed, 16 Aug 2023 19:28:02 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per serving
Calories1784 kcal (89%)
Total Fat106.4 g (152%)
Carbs46.9 g (18%)
Sugars13.3 g (15%)
Protein161.5 g (323%)
Sodium2163.2 mg (108%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsflank steak
trimmed, halved lengthwise, then crosswise
kosher salt
ground black pepper
4 tablespoonsextra-virgin olive oil
divided
1 poundeggplant
cut into 1-inch chunks
14.5 ouncecan diced tomatoes
4garlic cloves
medium, minced
2 teaspoonsdried oregano
¾ teaspoonground cinnamon
½ cupfresh mint
lightly packed, chopped
⅓ cupfeta cheese
crumbled
Instructions
Step 1
Season the steak with salt and pepper. In a nonstick 12-inch skillet over medium-high, heat 2 tablespoons of oil until shimmering. Add the steak and brown on both sides, 6 to 8 minutes total, flipping the pieces once. Transfer to a plate.
Step 2
In the same pan over medium-high, combine the remaining 2 tablespoons oil, the eggplant and 1 teaspoon salt. Cook, stirring occasionally, until browned and softened, 5 to 6 minutes. Reduce to medium and add the tomatoes with juices, the garlic, oregano and cinnamon. Cook, stirring occasionally, until thickened and the eggplant has begun to break down, about 5 minutes.
Step 3
Off heat, stir in any accumulated beef juices and half the mint. Taste and season with salt and pepper. Thinly slice the steak against the grain and place on a platter. Spoon the eggplant mixture on and around the steak, then sprinkle with feta and the remaining mint.
Step 4
Tip: Don’t drain the juices from the tomatoes. The liquid helps form and sauce and prevents the eggplant from drying out so that the pieces become silky-soft. When slicing the flank steak for serving, make sure to slice it against the grain for the tenderest texture.
Step 5
Serve with crusty bread, rice or potatoes.
Notes
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