Karen’s Favorite Recipe

Name: Karen’s Favorite Recipe
Prep time: 40 min
Cook time: 55 min
Total time: 1 h 35 min
Cuisine: American
Ingredients: 2 bunches of kale or 2 bags of kale; 3 squashes; 3 zucchinis; 4 carrots or 1 bag of baby carrots; 4 potatoes (sweet, gold) or 1 bag of honey gold bite size potatoes; 2 onions; 2 cloves of garlic; 2 poblano pepper or 1 bags of sweet bell peppers

3 steps

Prep:40minCook:55min

Updated at: Thu, 17 Aug 2023 05:37:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories128.9 kcal (6%)

Total Fat0.7 g (1%)

Carbs30 g (12%)

Sugars5.3 g (6%)

Protein4.3 g (9%)

Sodium59.7 mg (3%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

2 buncheskale

sweet, gold, or 1 bag of honey gold bite size potatoes

Instructions

Step 1

Preheat oven to 420.

OvenPreheat

Step 2

Prepare garlic cloves and set garlic cloves aside. Clean kale and prepare with a rough chop set aside. Clean other veggies and chunk into even pieces.

Step 3

In 13x9 baking dish spray with non-cooking spray and spread kale on the bottom of the pan. Take the “chunked up” veggies and mix with avocado oil and seasoning. Place the veggies in a single layer over the bed of kale. Place garlic cloves in the mixture. Bake at 425 until top layer of veggies brown.