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Robert Ambros
By Robert Ambros

Sweet potato protein hashbrowns — Amy Jonson Health

3 steps
Prep:10minCook:8min
A healthier twist to an old favourite. I love hash browns, but I love them even more when I know they are full of protein and nutrition. These sweet potato hash browns will soon become a favourite in any household!
Updated at: Wed, 16 Aug 2023 21:01:56 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories197.9 kcal (10%)
Total Fat6.8 g (10%)
Carbs22.1 g (8%)
Sugars4.6 g (5%)
Protein12.8 g (26%)
Sodium478.2 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, mix together sweet potato, tofu, spring onion, coriander, cumin, cornflour, salt and pepper until well combined. You may need to add in a little plant based milk. Form into 6 patties.
Step 2
Heat oil in a large non-stick frypan over medium-high heat. Cook patties for 3-4 minutes per side, pressing down with a spatula as they cook, until cooked and golden on both sides.
Step 3
Divide hash browns between two plates and serve with garnishes.
View on amyjonsonhealth.com
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