Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat7.8 g (11%)
Carbs36.3 g (14%)
Sugars12.9 g (14%)
Protein5.9 g (12%)
Sodium488.5 mg (24%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the pear and remove the seeds and stem. Cut into quarters.
Step 2
Place into a container suitable for microwav-ing, add a splash of water and cook at maxi-mum power for four to five minutes.
Step 3
Beat the egg and the plant milk together in a bowl and add the biscuits. Let them soften for some minutes.
Step 4
Sieve the pear and add it to the mixture. Blend together.
Step 5
Pour the mixture into individual moulds suitable for microwaving.
Step 6
Cook in the microwave at maximum power for two minutes and thirty seconds.
Step 7
Once cooled, remove from the mould.
Step 8
The pudding be served straight from the mould or topped with fruit sauce (kiwi, peach, straw-berries...).
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












