Brussels Sprouts Smash with Orange Juice Glaze Recipe

Name: Brussels Sprouts Smash with Orange Juice Glaze Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lbs Whole Brussels Sprouts (not halved); ¼ C Extra Virgin Olive Oil; 1 TBS Balsamic Vinegar; ¼ C Maple Syrup; ¼ C Florida’s Natural® orange juice; 4 TBS Butter (cubed); ¼ C Shaved Parmesan; Salt and Pepper

7 steps

Prep:10minCook:20min

Level up your taste buds with this easy, nutritious, and completely delicious Florida’s Natural® Orange Juice recipe.

Updated at: Thu, 17 Aug 2023 00:08:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories269.5 kcal (13%)

Total Fat18.5 g (26%)

Carbs23.8 g (9%)

Sugars12.4 g (14%)

Protein6.2 g (12%)

Sodium243.5 mg (12%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsWhole Brussels Sprouts

not halved

0.25 CExtra Virgin Olive Oil

1 Tbsbalsamic vinegar

0.25 CMaple Syrup

0.25 Corange juice

4 TBSButter

0.25 CParmesan

Instructions

Step 1

To get started, mix two pounds of whole brussels sprouts with 1/4 cup of olive oil. Spread them onto a parchment-lined cookie sheet and season with salt and pepper.

Step 2

Roast in a preheated 475° F oven for 10-12 minutes.

Step 3

While the brussels sprouts are roasting prepare the glaze.

Step 4

In a small saucepan, mix 1/4 cup maple syrup with 1 tablespoon of balsamic vinegar and 1/4 cup of Florida’s Natural® Brand Orange Juice.

Step 5

Heat over medium heat until heated through, but don’t bring to a simmer. Remove from heat, and stir in four tablespoons of cold, cubed butter pieces.

Step 6

Remove the brussels sprouts from the oven, and use a small glass to smash each brussels sprout.

Step 7

Top with the orange juice glaze and 1/4 cup shaved parmesan cheese. Bake for another five minutes or until cheese is melted and slightly browned.