Chicken Katsu

Name: Chicken Katsu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness; salt and pepper to taste; 2 tablespoons all-purpose flour; 1 egg, beaten; 1 cup panko bread crumbs; 1 cup oil for frying, or as needed

2 steps

Prep:15minCook:10min

Chicken katsu is Japanese-style fried chicken. This recipe also works for pork cutlets instead of chicken if you want. Serve with white rice and tonkatsu.

Updated at: Thu, 17 Aug 2023 03:42:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories368.5 kcal (18%)

Total Fat11.8 g (17%)

Carbs13.5 g (5%)

Sugars0.6 g (1%)

Protein48.1 g (96%)

Sodium324.9 mg (16%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless boneless chicken breast halves

pounded to 1/2 inch thickness

2 tablespoonsall-purpose flour

1egg

beaten

1 cuppanko bread crumbs

1 cupoil

for frying, or as needed

Instructions

Step 1

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Step 2

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Notes

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