Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories688.5 kcal (34%)
Total Fat10 g (14%)
Carbs121.5 g (47%)
Sugars0.4 g (0%)
Protein23.7 g (47%)
Sodium561.9 mg (28%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook the rice
Sauce Pan
rice600g
Step 2
melt half the coconut oil in a frying pan then add the garlic
Frying Pan
Wooden Spoon
Garlic cloves4
coconut oil1 Tbsp
Step 3
add the water and soy sauce
water100ml
soy sauce35ml
Step 4
bring it to the boil then cover and simmer for 15 mins
Lid
Step 5
cut the chicken into pieces
Knife
Cutting Board
chicken breast1
Step 6
heat up the rest of the coconut oil in a frying pan then add the chicken and ginger
Frying Pan
coconut oil1 Tbsp
ginger½ tsp
chicken breast1
Notes
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