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By em

teriyaki ginger chicken

Updated at: Wed, 27 Dec 2023 21:10:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
72
High

Nutrition per serving

Calories688.5 kcal (34%)
Total Fat10 g (14%)
Carbs121.5 g (47%)
Sugars0.4 g (0%)
Protein23.7 g (47%)
Sodium561.9 mg (28%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cook the rice
Sauce PanSauce Pan
ricerice600g
Step 2
melt half the coconut oil in a frying pan then add the garlic
Frying PanFrying Pan
Wooden SpoonWooden Spoon
Garlic clovesGarlic cloves4
coconut oilcoconut oil1 Tbsp
Step 3
add the water and soy sauce
waterwater100ml
soy saucesoy sauce35ml
Step 4
bring it to the boil then cover and simmer for 15 mins
LidLid
Step 5
cut the chicken into pieces
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast1
Step 6
heat up the rest of the coconut oil in a frying pan then add the chicken and ginger
Frying PanFrying Pan
coconut oilcoconut oil1 Tbsp
gingerginger½ tsp
chicken breastchicken breast1

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