Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories688.4 kcal (34%)
Total Fat10 g (14%)
Carbs121.5 g (47%)
Sugars0.4 g (0%)
Protein23.7 g (47%)
Sodium561.9 mg (28%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook the rice


Step 2
melt half the coconut oil in a frying pan then add the garlic




Step 3
add the water and soy sauce


Step 4
bring it to the boil then cover and simmer for 15 mins

Step 5
cut the chicken into pieces



Step 6
heat up the rest of the coconut oil in a frying pan then add the chicken and ginger




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