Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories494.9 kcal (25%)
Total Fat25.5 g (36%)
Carbs17.4 g (7%)
Sugars3.1 g (3%)
Protein47.1 g (94%)
Sodium1397.6 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat to the oven to 400 degrees on the convection roast setting.
Step 2
Mix all ingredients well in a large bowl. Fill a 1/4 or 1/3 measuring cup with the mixture, then form into balls and place on a baking sheet. Put the baking sheet with the meatballs into the oven for 10-12 minutes. Let them cool and then place into a large pot filled with the pasta sauce of your choice and let them simmer in the sauce for a couple of hours. Serve over pasta or in a sandwich. Enjoy!
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