By Rachel Goff
Chicken Meatloaf
9 steps
Prep:15minCook:1h
Easy chicken meatloaf with already on hand items.
Updated at: Thu, 17 Aug 2023 03:38:39 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat19.4 g (28%)
Carbs13 g (5%)
Sugars3.4 g (4%)
Protein33 g (66%)
Sodium722.3 mg (36%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat over to 350 degrees
OvenPreheatStep 2
Mix the oats, cheeses, onion, spinach, and salt in bowl
Step 3
Beat the tomato sauce and egg together
Step 4
Pour mixed tomato sauce and egg into bowl and then add ground chicken
Step 5
Mix everything together until well blended
Step 6
Pour into loaf pan and compress it into pan tighly
Step 7
Top with ketchup drizzle
Step 8
Place in oven and cook for 45-60 minutes or until internal temperature is 165 degrees.
Step 9
Once cooked through, remove from oven and let sit for about 10 minutes then serve
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
