By Miss Baker’s Bites
Cavatelli with Rapini and Sausage
14 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 03:15:15 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories798.6 kcal (40%)
Total Fat32.6 g (47%)
Carbs91.1 g (35%)
Sugars4.3 g (5%)
Protein35.4 g (71%)
Sodium851.9 mg (43%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchrapini
washed and roughly chopped
3spicy Italian Sausages
casing removed
3 TbsExtra virgin olive oil
1 tspchili flakes
4 clovesgarlic
minced
salt
to taste
pepper
¼ cupParmigiano Reggiano
plus more for sprinkling on top
450gCavatelli
Fresh, or Orecchiette, both work well here, or dried pasta, preferably a small shape like fusilli, casarecce or dried Orecchiette
Instructions
Step 1
1. Bring water to boil in a large pot.
Step 2
2. While the water is coming up to a boil, heat the oil in a large skillet over medium heat.
Step 3
3. Add the sausage to the skillet breaking it up with a wooden spoon. Brown for 6-8 minutes then remove from the pan.
Step 4
4. Once the pot of water is boiling, salt the water. It should taste like a very well seasoned broth.
Step 5
5. Add the rapini to the boiling water and blanch for 2-3 minutes. The rapini leaves will looked overcooked, which is normal.
Step 6
6. Remove the rapini with a spider strainer or tongs into a colander and set aside. Keep the water!
Step 7
7. If you find any long stems, I use kitchen shears to cut them into smaller pieces at this time as well.
Step 8
8. Bring the water back up to boil. Once boiling, add your pasta to the water. If using fresh pasta, Your pasta is fully cooked once it floats to the top of the water. If using dried pasta, cook as per the package directions.
Step 9
9. To the pan that the sausage was cooked in, add garlic and chilli flakes. Cook till the garlic is fragrant, about one minute.
Step 10
10. Add in the rapini and toss to coat.
Step 11
11. Add the cooked pasta to the skillet along with some cooking liquid, about 3-4 tablespoons.
Step 12
12. Add in the Parmigiano cheese as well as the cooked sausage. Season with salt and pepper and toss to coat.
Step 13
13. Plate and add a more Parmigiano on top
Step 14
14. Enjoy!
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