By Lisa Laughery
Gluten-Free Keto Meatza with Beef Heart
7 steps
Prep:20minCook:25min
Make it cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly. This might be a new family favorite.
Updated at: Thu, 17 Aug 2023 13:27:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories549.3 kcal (27%)
Total Fat44.2 g (63%)
Carbs10.7 g (4%)
Sugars3.3 g (4%)
Protein26.1 g (52%)
Sodium517.6 mg (26%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2whole eggs
½ cupbutter
grass-fed, melted
½ teaspoondried oregano
½ teaspoonsalt
¾ cupcoconut flour
1 tablespoonbutter
grass - fed
1 cupmushrooms
chopped
1red onion
medium
2cloves garlic
1.5 poundsground beef
i use 1 pound ground beef with 1/2 pound ground heart
½ cupfresh basil
½ teaspoonsalt
¼ teaspoonground black pepper
2whole eggs
1 ½ cupshredded cheese
raw milk, optional
Instructions
Step 1
Preheat the oven to 400°F (204°C).
Step 2
Prepare the crust. Whisk two eggs in a small bowl. Combine butter, oregano and salt in a second bowl. Pour the eggs into the butter; whisk to combine. Slowly add coconut flour and stir until a dough forms. Press the dough together to form a ball. Grease the pie plate; spread the dough from the center out to the edges. Make it even. Prick the bottom multiple times with a fork. Prebake the crust for 10 minutes, it should be just barely golden brown. Remove from oven.
Step 3
While crust is baking, saute mushrooms in butter for 5 minutes. Add onion and garlic, continue cooking until soft.
Step 4
Add the meat to the skillet and lightly brown. Toss meat with basil in the last minute or so of cooking.
Step 5
Transfer cooked meat to a large mixing bowl and mix in eggs.
Step 6
Pour mixture into the crust. Sprinkle optional cheese on top. Return to the oven for 15 to 20 minutes, until the cheese melts.
Step 7
Let the pie sit to cool and rest for 10 minutes. Slice into 6 portions and serve warm.
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