Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories378.8 kcal (19%)
Total Fat22.6 g (32%)
Carbs22.4 g (9%)
Sugars6.2 g (7%)
Protein30.4 g (61%)
Sodium1611.4 mg (81%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Form meat into two flat patties, 1/3 inch thick. Season with salt.
Step 2
Spray a skillet and heat over medium heat. Add the burgers and cook 5 minutes on each side, until cooked through.
Step 3
Wipe clean and spray with oil, keep heated over medium-low heat.
Step 4
Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard and lettuce. Fold the sides over to crunch wrap it by folding the sides over each other.
Step 5
Place on the hot skillet, folded side down. Cook until browned, 1 to 2 minutes, then flip and continue cooking until browned and crisp, 1 to 2 minutes more.
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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