
1/2

2/2
100%
2
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat11.3 g (16%)
Carbs40.8 g (16%)
Sugars20.6 g (23%)
Protein4.8 g (10%)
Sodium272.2 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350°F. Spray a standard muffin tin with non-stick cooking spray and set aside
Step 2
Add the mashed bananas, melted butter, and milk to a large mixing bowl. Mix to combine.
Step 3
Beat in the egg and vanilla, and brown sugar.
Step 4
Add in the remaining dry ingredients and fold in until just mixed. Then, fold in the walnuts.
Step 5
Fill muffin pan cups to about 3/4 full. Ensure each muffin cup has an equal amount of muffin mix. Top with additional walnuts, if desired.
Step 6
Place in the pre-heated oven and bake for 18-20 minutes, or until toothpick inserted in the center of a muffin comes out clean. Remove from oven and cool for at least 5-10 minutes before serving.
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Notes
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Delicious
Easy
Go-to
Kid-friendly












