肉末蒸蛋
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories290.5 kcal (15%)
Total Fat16.2 g (23%)
Carbs17 g (7%)
Sugars11 g (12%)
Protein18.8 g (38%)
Sodium939.6 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. 將3顆蛋放入碗中，打勻，加入1:2或1:3的水、鹽、醬油
Step 2
2. 用濾網濾出氣泡與沒打散的蛋液，放入滾水或電鍋中蒸約10分鐘
Step 3
3. 蓋鍋蓋前，兩邊架筷子，讓鍋蓋不會完全密合，可減少蒸蛋出現的洞洞，保持形狀好看
Step 4
4. 豬肉末入鍋，依序加入紅蔥頭、蔥煸炒
shallot3 
green onion1 Step 5
5. 肉末香氣出來後再放入蒜末，等肉熟，加入少許糖拌炒
garlic paste½ Tbsp
sugarStep 6
加入醬油、米酒、水之後，關小火煨煮，也可依喜好適量加入白胡椒
soy sauce2 tsp
cooking wineStep 7
7. 取出蒸蛋，鋪上肉末，完成
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
