Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat20.2 g (29%)
Carbs10 g (4%)
Sugars3.1 g (3%)
Protein5 g (10%)
Sodium923.8 mg (46%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
五花肉剁成末，切葱花，蒜末，青红椒末，胡萝卜丁
Step 2
冬瓜去皮，切片
Step 3
大火蒸15分钟
Step 4
make sauce （water, corn starch, 料酒，味极鲜，盐，鸡精）
Step 5
肉末stir-fry, add green onion, 蒜末，胡萝卜丁，蚝油
Step 6
add sauce, green and red chilli
Step 7
pour over 冬瓜
Notes
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