Piri-piri bean grill

Name: Piri-piri bean grill
Cuisine: Moroccan, African
Ingredients: 2 tablespoons olive oil; 1 red onion, finely sliced into rings; 1 yellow (bell) pepper, finely sliced; 6 cherry tomatoes; 2 teaspoons smoked paprika; 1/2 teaspoon chili powder; 1/2 teaspoon dried chili flakes; 1/2 teaspoon dried oregano; 2 cans baked beans in tomato sauce. (14 1/2 oz cans); 240g (8.5oz) can red kidney beans rinsed and drained; 1 orange (peeled and sliced); Generous handful of fresh cilantro finely sliced; 1 red chili, deseeded and finely sliced; 1 unwaxed lemon for squeezing; Generous pinch of smoked sea salt

3 steps

This recipes turns store cupboard (pantry) essentials into something spicy and special that the whole family will love. These baked beans are flavored with smokey spices and rounds of orange which create an authentic piri-piri flavor. Never skimp on the fresh coriander and lemon, at the end, as they add a fresh edge. Sir generously with sweet potato wedges, for unashamed dipping.

Updated at: Thu, 17 Aug 2023 11:33:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories251 kcal (13%)

Total Fat8.4 g (12%)

Carbs38.8 g (15%)

Sugars14.2 g (16%)

Protein9.5 g (19%)

Sodium494.8 mg (25%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

1red onion

finely sliced into rings

1yellow pepper

finely sliced

6cherry tomatoes

2 teaspoonssmoked paprika

½ teaspoonchili powder

½ teaspoondried chili flakes

½ teaspoondried oregano

2 cansbaked beans in tomato sauce

cans

240gcan red kidney beans

deseeded and finely sliced

1unwaxed lemon

for squeezing

smoked sea salt

Instructions

Step 1

Heat's the oil in a paella pan over medium-high heat. Add the onion and yellow pepper to the center of the pan to cook for 2 minutes. Throw in the cherry tomatoes along with the smoked paprika, chili powder, chili flakes, and oregano.

Frying Pan

Step 2

Add the baked beans with their tomato sauce, and the kidney beans to the pan. Start to combine the vegetables, spices, and beans and simmer while you peel and slice the oranges into fine rounds. Lay them into the beans and cook down for 10 minutes string frequently to prevent burning.

Step 3

When the beans are sizzling and a pure fully combined with the spices, remove the pan from the heat. Scatter over the coriander and red chili, then squeeze over the lemon juice through a sieve. Season of smoked sea salt.