By 177milkstreet.com
Sopa Seca with Butternut Squash
Instructions
Cook:25min
Sopa seca, which translates to “dry soup” from the Spanish, is a Mexican dish that typically features toasted pasta cooked with broth and tomatoes. The toasted...
Updated at: Fri, 22 Nov 2024 11:06:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories569.8 kcal (28%)
Total Fat18.1 g (26%)
Carbs88.8 g (34%)
Sugars8.6 g (10%)
Protein19 g (38%)
Sodium296.6 mg (15%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
divided
12 ouncesangel hair pasta
broken into 1-inch pieces
2 poundsbutternut squash
peeled, seeded, cut into 1/2-inch pieces
kosher salt
ground black pepper
1yellow onion
medium, finely chopped
1 bunchcilantro
tender stems finely chopped, leaves roughly chopped and kept separate
4garlic cloves
minced
1 ½ teaspoonsground cumin
1 ½ teaspoonssweet paprika
¼ teaspoonground cinnamon
5 cupslow-sodium chicken broth
3 tablespoonslime juice
4 ouncesqueso fresco cheese
crumbled, to serve
1avocado
pitted, peeled and diced, to serve
5scallions
thinly sliced, to serve
Instructions
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