Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories136.8 kcal (7%)
Total Fat7.8 g (11%)
Carbs15.3 g (6%)
Sugars9.3 g (10%)
Protein2.5 g (5%)
Sodium113.9 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupblack beans
can, drained and rinsed
2 Tbspcocoa powder
½ cupquick oats
¼ tspsalt
⅓ cupmaple syrup
agave or honey
2 Tbspsugar
or you can increase the amount of maple syrup to 1/2 cup
¼ cupvegetable oil
or coconut
2 tspvanilla extract
½ tspbaking powder
½ cupchocolate chips
Walnuts
Optional ins
almonds
chocolate chips
Instructions
Step 1
Preheat oven to 350 degrees Fahrenheit. Grease 8x8 pan or line cupcake tins.
Step 2
Combine all ingredients except chocolate chips in a food processor, blend till very smooth.
Step 3
Stir in chocolate chips and pour into desired pan.
Step 4
Cook for 12-18 minutes, depending on type of pan used (mini cupcake tin would take less time)
Step 5
Leave to cool for ten minutes before cutting.
Step 6
If brownies still feel a bit soft, you can always leave them in the fridge overnight to firm up.
Notes
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