Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories237 kcal (12%)
Total Fat15.5 g (22%)
Carbs18.3 g (7%)
Sugars8.4 g (9%)
Protein12.6 g (25%)
Sodium1401 mg (70%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry cauliflower in accordance to packet
Fry onion in oil
Add mushrooms sauté
Add garlic Add soy sauce (amino acids)
Serve topped with spinach
Notes
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