
By rivertenkitchen.com
Stir-fried Bean Sprouts with Tofu (Ginisang Togue)
Instructions
Prep:10minCook:20min
A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.
Updated at: Sat, 29 Mar 2025 03:41:38 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat11.7 g (17%)
Carbs20 g (8%)
Sugars10.3 g (11%)
Protein14.3 g (29%)
Sodium1240.4 mg (62%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blockfirm tofu
cut into cubes

4 teaspoonscooking oil
divided

3 clovesgarlic
finely chopped

1onion
small, sliced

1carrot
med-size, sliced thin, lengthwise

10 pcsgreen beans
sliced into thin strips, diagonally

2 tablespoonswater

1 tablespoonoyster sauce

300 gramsmung bean sprouts

2 teaspoonsfish sauce

2 tablespoonsdried shrimp

½ teaspoonground black pepper

salt
to taste
Instructions
View on rivertenkitchen.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Fresh
Under 30 minutes
There are no notes yet. Be the first to share your experience!