By rivertenkitchen.com
Stir-fried Bean Sprouts with Tofu (Ginisang Togue)
Instructions
Prep:10minCook:20min
A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.
Updated at: Thu, 21 Nov 2024 11:50:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat11.7 g (17%)
Carbs20 g (8%)
Sugars10.3 g (11%)
Protein14.3 g (29%)
Sodium1240.4 mg (62%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
cut into cubes
4 teaspoonscooking oil
divided
3 clovesgarlic
finely chopped
1onion
small, sliced
1carrot
med-size, sliced thin, lengthwise
10 pcsgreen beans
sliced into thin strips, diagonally
2 tablespoonswater
1 tablespoonoyster sauce
300 gramsmung bean sprouts
2 teaspoonsfish sauce
2 tablespoonsdried shrimp
½ teaspoonground black pepper
salt
to taste
Instructions
View on rivertenkitchen.com
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