By food.com
Oriental Stir Fry Vegetables With Oyster Sauce
Instructions
Prep:25minCook:10min
This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.
Updated at: Thu, 21 Nov 2024 11:50:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat11.1 g (16%)
Carbs23.2 g (9%)
Sugars9.7 g (11%)
Protein6.5 g (13%)
Sodium748.2 mg (37%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
peel and cut into diagonally cut elongated slices
225gbroccoli
cut into florets, stems chopped
1red pepper
deseeded and julienned
225ggreen beans
cut into thirds after cutting the edges
3spring onions
trim and slice
½ cupgreen peas
6garlic cloves
chopped
1 tablespoonvegetable oil
the recipe says 2 tblsp
2 tablespoonssesame oil
the recipe says 4 tblsp
1green chili
small, deseeded and chopped
3 tablespoonsoyster sauce
175gbean sprouts
1 tablespoonlight soya sauce
1 tablespooncaster sugar
1lime
juice of
salt
pepper
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
