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Seafood Cioppino
100%
2
MyHealthyDish
By MyHealthyDish

Seafood Cioppino

1 step
Prep:15minCook:25min
Seafood Cioppino a fish stew with a tomato base
Updated at: Thu, 17 Aug 2023 06:35:20 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
2 Tbspolive oil
i Mahi lops af s
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
1fennel bulb
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
1onion
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
4garlic gloves
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
1 oztomato paste
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
16 ozcrushed tomatoes
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
32 ozvegetable broth
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
2bay leaves
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
clams
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
mussels
2 tbsp olive oil, one fennel bulb, 1 onion, 4-5 garlic gloves, 1oz tomato paste, 16oz canned crushed tomatoes, 32oz carton vegetable broth, 2 bay leaves and salt to taste. Simmer for 20 minutes and add seafood that you like. I chose clams, mussels, shrimp, mahi Mahi and scallops. Top with some flat leaf parsley
shrimp

Instructions

Step 1
Heat olive oil in pan and add chopped fennel, minced garlic and chopped onions. Cook on medium heat for 4-5 minutes and then add salt, tomato paste, tomato sauce and chicken stock. Simmer for 5-7 minutes and then add seafood. Cover with a lid and simmer for another 5-7 minutes. Top with chopped parsley

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