PUMPKIN CHICKPEA SESAME FRITTERS

Name: PUMPKIN CHICKPEA SESAME FRITTERS
Cuisine: Middle Eastern
Ingredients: 1/4 pumpkin, cut into cubes; 1 tablespoon olive oil; 1 cup cooked and drained chickpeas; 1/2 cup chickpea flour; 1/2 cup ground flax seeds; 1 garlic clove, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; salt and pepper, to taste; 1/3 cup sesame seeds, for coating; fresh coriander, for garnishing; beetroot hummus or regular hummus, for serving

1 step

PUMPKIN CHICKPEA SESAME FRITTERS Crispy and golden, easy to make and perfect for a snack or lunch box. I’ve also tried them in burgers, they are so good. Save the recipe below and make it yourself🙌 INGREDIENTS: 1/4 pumpkin, cut into cubes 1 tablespoon olive oil 1 cup cooked and drained chickpeas 1/2 cup chickpea flour 1/2 cup ground flax seeds 1 garlic clove, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika salt and pepper, to taste 1/3 cup sesame seeds, for coating fresh coriander, for garnishing beetroot hummus or regular hummus, for serving METHOD: Preheat oven to 180C and line a baking tray with parchment paper. Arrange pumpkin cubes on the prepared baking tray drizzle with oil and season to taste. Pop the tray in the oven and bake for 20 minutes or until the pumpkin is tender. In a mixing bowl mash chickpeas using a potato masher, add in cooked pumpkin and the rest of the ingredients, mix until well combined. Form fritters with your hands and coat them in sesame seeds. Fry for 3 minutes on both sides over low heat until golden brown. Serve with beetroot hummus and enjoy!

Updated at: Wed, 16 Aug 2023 20:35:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories291.7 kcal (15%)

Total Fat17.8 g (25%)

Carbs26 g (10%)

Sugars3.1 g (3%)

Protein12.1 g (24%)

Sodium206.2 mg (10%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.25pumpkin

cut into cubes

1 tablespoonolive oil

1 cupchickpeas

cooked and drained

½ cupchickpea flour

½ cupground flax seeds

1garlic clove

minced

1 teaspoonground cumin

1 teaspoonsmoked paprika

⅓ cupsesame seeds

or regular hummus, for serving

Instructions

Step 1

Preheat oven to 180C and line a baking tray with parchment paper. Arrange pumpkin cubes on the prepared baking tray drizzle with oil and season to taste. Pop the tray in the oven and bake for 20 minutes or until the pumpkin is tender. In a mixing bowl mash chickpeas using a potato masher, add in cooked pumpkin and the rest of the , mix until well combined. Form fritters with your hands and coat them in sesame seeds. Fry for 3 minutes on both sides over low heat until golden brown. Serve with beetroot hummus and enjoy!

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