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Pauline
By Pauline

Buffalo tofu wrap

10 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 03:27:34 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
22
High

Nutrition per serving

Calories391.5 kcal (20%)
Total Fat19.3 g (28%)
Carbs40 g (15%)
Sugars5.4 g (6%)
Protein15.2 g (30%)
Sodium1778.6 mg (89%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425 F and line a large baking sheet with parchment paper, set aside.
Step 2
Slice pressed tofu into around 24 small rectangles and place in a large plate or bowl, set aside.
Step 3
In a large shallow bowl, combine pulsed oats, avocado oil, paprika, oregano, salt, and pepper, set aside. In another two shallow bowls, add oat milk to one and cornstarch to another.
Step 4
Set up your dipping assembly line. We recommend setting it up in the following order: tofu, cornstarch, milk, bread crumb mixture, and the lined baking sheet.
Step 5
Begin breading the tofu by tossing one piece in cornstarch. Next, dip it in the oat milk and allow the milk to drip off before placing it in the bread crumb mixture and tossing to coat.
Step 6
Place the coated tofu rectangle on the prepared baking sheet. Repeat with remaining tofu, leaving at least 1 to 2 inches between breaded tofu pieces.
Step 7
Once all your tofu rectangles have been coated, bake for 30 minutes.
Step 8
While the tofu is baking, place the vegan butter or coconut oil in a small saucepan over medium-low heat. Once the butter/oil is melted, whisk in the buffalo sauce to combine. Reduce heat to low until the tofu is cooked.
Step 9
Once the tofu is cooked, carefully transfer the baked tofu pieces to a large bowl or a tupperwear box. Pour the buffalo sauce on top and carefully toss to combine.
Step 10
Assemble your wraps with buffalo-coated tofu and toppings of choice.
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