By Jillian Adamson
G - Scandi-Style Mackerel & Potato Salad With Spinach
Tuck into a wholesome bowl filled with Scandinavian flavours! You'll pair smoked mackerel with a zingy potato salad tumbled in a garlic, mustard and lemon dressing, and fresh spinach.
Updated at: Thu, 17 Aug 2023 14:07:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat21.6 g (31%)
Carbs34.3 g (13%)
Sugars4.3 g (5%)
Protein19.3 g (39%)
Sodium923.1 mg (46%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle. Cut the waxy potatoes (skins on) in half and add them to a pot of boiled water with a large pinch of salt. Bring to the boil and cook over a high heat for 15 min or until fork-tender. Once cooked, drain and return them to the pot.
Step 2
Meanwhile, wash the baby leaf spinach and pat it dry, then transfer it to a large bowl. Drizzle over some olive oil and season with a pinch of salt and pepper. Give it a good mix up and set aside – this is your spinach salad.
Step 3
Chop the dill finely including the stalks. Trim then slice the spring onions finely. Peel and finely chop (or grate) the garlic.
Step 4
Combine the chopped garlic (not a fan of raw garlic? Just add a little!), natural yoghurt and Dijon mustard in a small bowl. Add the juice of 1/2 lemon, season with salt and pepper and give everything a good mix up – this is your mustard dressing. Slice the remaining lemon into quarters and set aside for later.
Step 5
Transfer the drained potatoes to a large bowl. Add the mustard dressing and give everything a good mix up – this is your potato salad.
Step 6
Heat a small dry pan over a medium heat. Once hot, add the flaked almonds and cook for 2-3 min or until lightly browned and toasted. Once done, remove the pan from the heat and set aside.
Step 7
Meanwhile, remove the skin from the smoked mackerel and break it up into rough bite-sized pieces. Divide the spinach salad between two plates. Top with the potato salad and mackerel pieces. Garnish with the toasted almonds, sliced spring onions, chopped dill and a lemon wedge. Enjoy!
Notes
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Makes leftovers
Under 30 minutes
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